Back in Action!
In a new location, and with safety measures in place, to serve you better. I am so happy to announce that as restrictions lift, I can see...
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Dr. Lisa Vecchi
Naturopathic Doctor
Registered Acupuncturist
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Dr. Lisa Vecchi, ND
Mar 19, 20201 min read
How to take a Healthy Shower
Did you know the best way to take a shower is to alternate between hot and cold water?
This is called a contrast shower.
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Dr. Lisa Vecchi, ND
Mar 6, 20194 min read
Maybe your Thyroid is the Problem
Your thyroid is your body’s powerhouse. Your energy levels, metabolism, and heart rate are all controlled by this small, butterfly-shaped...
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Dr. Lisa Vecchi, ND
Feb 13, 20194 min read
Stubborn Acne That Won’t go Away? Tips for Adult Acne
Growing numbers of women are dismayed to discover they didn’t leave acne behind when they finished high school. Yes, it might seem like a...
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Dr. Lisa Vecchi, ND
Dec 5, 20184 min read
Best ways to Stay Healthy and Happy Over the Holidays
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for...
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Dr. Lisa Vecchi, ND
Nov 26, 20181 min read
Energy packed Shot
Have you heard of vitamin B12? It's a water-soluble vitamin that is essential for your blood, nerves and even your DNA to function...
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Dr. Lisa Vecchi, ND
Mar 6, 20184 min read
How to Stay Healthy While Travelling
With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind!...
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Dr. Lisa Vecchi, ND
Feb 8, 20184 min read
How to Get Glowing Skin from the Inside Out
Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful; it can signify the...
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Dr. Lisa Vecchi, ND
Jan 17, 20184 min read
Kick Start your Metabolism
Now that we’re through December and heavy holiday foods have left us feeling bloated and sluggish, it’s time to figure out how to get...
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Dr. Lisa Vecchi, ND
Jan 8, 20184 min read
The Goods on Gluten-Free - Should You Try It?
One of the most talked about nutrition topics of the past couple of years has been whether or not gluten should have a place - or be...
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Dr. Lisa Vecchi, ND
Dec 14, 20174 min read
Healthy Holiday Guide for Mind, Body, and Spirit
For many, the holiday season is the ‘most wonderful time of the year’ because it brings about family and social gatherings, opportunities...
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Dr. Lisa Vecchi, ND
Sep 29, 20171 min read
It's time for the Naturopathic Immune Boost Clinic!
Wednesday October 4, 6:30 -7:30 pm Friday October 6, 3:00 - 4:30 pm Help boost your immunity this cold and flu season with homeopathic...
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Dr. Lisa Vecchi, ND
Sep 21, 20175 min read
Start Fighting Fall Allergies from the Inside Out
Find out what you can do to combat fall allergies
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Dr. Lisa Vecchi, ND
Jul 14, 20171 min read
Canada’s New Draft Food Guide Favors Plant-Based Protein and Eliminates Dairy as a Food Group
Check out this article about Canada's new food guide! I'm so excited about this! Finally guidelines that will help people be well :)...
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Dr. Lisa Vecchi, ND
May 31, 20173 min read
IS YOUR SUNSCREEN SAFE?
It may seem like second nature to apply sunscreen before going outside. This is preventative health, right? Wrong. Using sunscreen is not...
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Dr. Lisa Vecchi, ND
Jan 25, 20172 min read
Bugs to treat your Depression.
Depression can be linked to your gut health. Probiotics are one of the key elements of this. Here are some tips to keep you on track.
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Dr. Lisa Vecchi, ND
Jan 10, 20174 min read
New Year, New Lungs
The Best thing you can do for yourself and your family...become a non-smoker It’s the beginning of the year. A new start, time to make...
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Dr. Lisa Vecchi, ND
Jan 4, 20174 min read
Get your new year started right with a Healthy Weight
A healthy weight can only be achieved with a healthy body. Several factors contribute to your overall health that many people do not address
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Dr. Lisa Vecchi, ND
Oct 4, 20163 min read
Tired, overworked, coffee your best friend?
What is Adrenal Fatigue? Adrenal Fatigue goes by many names. Although it is not recognized by main stream medicine as a medical...
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Dr. Lisa Vecchi, ND
Jan 8, 20134 min read
Heart on Fire
The Myth of Heartburn Revealed The term “heartburn” is a misnomer. The sensation of burning around the diaphragm has nothing to do with...
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